Wstęp
The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being, including stress management, workout intensity, sleep patterns, and 24/7 heart rate. This manual provides essential information for setting up, operating, and maintaining your device.
Co jest w pudełku
- Fitbit Inspire 3 Tracker
- Small and Large Bands
- Kabel ładujący
Image: The Fitbit Inspire 3 tracker with its included orange band, displaying the time and heart rate on its screen.
Organizować coś
1. Ładowanie urządzenia
Before initial use, fully charge your Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the port on the back of your tracker until it snaps into place.
Obraz: Zbliżenie view of the Fitbit Inspire 3 tracker connected to its charging cable.
2. Mocowanie pasków
The Inspire 3 comes with both small and large bands. To attach a band, slide the pin into the notch on the tracker and push the other end of the pin in until it clicks into place. Ensure both ends are securely fastened.
Obraz: strona A view of the Fitbit Inspire 3 with the band attached, illustrating how the band connects to the tracker body.
3. Setting Up with the Fitbit App
- Download the Fitbit app on your smartphone (Apple iOS 15 or higher, Android OS 9 or higher).
- Otwórz aplikację i postępuj zgodnie z instrukcjami wyświetlanymi na ekranie, aby utworzyć konto lub się zalogować.
- Select "Set up a Device" and choose Inspire 3.
- Follow the pairing instructions to connect your tracker to your phone via Bluetooth.
Obsługa Twojego urządzenia
Daily Use and Features
- Śledzenie aktywności: The Inspire 3 tracks all-day activity, including steps, distance, calories burned, and Active Zone Minutes. It also features 20+ exercise modes and automatic exercise tracking.
- Monitorowanie częstości akcji serca: Continuous 24/7 heart rate tracking provides insights into your resting heart rate and workout intensity. The device can also send high/low heart rate notifications.
- Zarządzanie stresem: Utilize the daily Stress Management Score and mindfulness sessions to help manage stress levels.
- Monitorowanie snu: Automatycznie śledzi sentages (light, deep, REM) and provides a daily Sleep Score. Features include a smart wake vibrating alarm and sleep mode.
- Powiadomienia: Receive calls, texts, and smartphone app notifications directly on your tracker (when connected to your phone).
- Wodoodporność: The device is water resistant up to 50 meters, suitable for swimming and showering.
Obraz: Przód view of the Fitbit Inspire 3 screen, showing the digital time, date, and heart rate.
Konserwacja
Cleaning Your Inspire 3
- Regularly clean your tracker and band to prevent skin irritation and maintain device functionality.
- Remove the tracker from your wrist and wipe it with a lint-free cloth.
- For the band, use a mild soap-free cleanser and rinse thoroughly. Ensure the band is completely dry before reattaching.
- Unikaj silnych środków chemicznych i ściernych środków czyszczących.
Żywotność baterii
The Inspire 3 offers up to 10 days of battery life, depending on usage. Charge your device when the low battery indicator appears.
Rozwiązywanie problemów
Typowe problemy i rozwiązania
| Wydanie | Rozwiązanie |
|---|---|
| Device not turning on/responding | Ensure the device is fully charged. Try restarting the device by connecting it to the charger and holding the button (if applicable) for 5 seconds. |
| Syncing problems | Check Bluetooth on your phone. Ensure the Fitbit app is open and running in the background. Restart both your phone and the Inspire 3. |
| Niedokładne odczyty tętna | Upewnij się, że tracker jest noszony ciasno, ale wygodnie na nadgarstku, około szerokości palca nad kością nadgarstka. Wyczyść czujnik z tyłu urządzenia. |
| Powiadomienia nie są wyświetlane | Verify notification settings in the Fitbit app and your phone's Bluetooth settings. Ensure the app has necessary permissions. |
Specyfikacje
- Wymiary produktu: 0.71 x 0.43 x 1.54 cala
- Waga przedmiotu: 3.8 uncji
- Rozmiar wyświetlacza ekranu: 0.76 cali
- System operacyjny: Android (compatible with iOS 15+ and Android OS 9+)
- Dodatek specjalny: Monitor pracy serca
- Technologia łączności: Bluetooth
- Bateria: Wymagana 1 bateria litowo-jonowa
- Wodoodporność: 50 metrów
- Producent: Fitbit Inc
Gwarancja i wsparcie
For warranty information and detailed support, please refer to the official Fitbit website or contact Fitbit customer service. Keep your proof of purchase for warranty claims.
Wsparcie online: www.fitbit.com/global/us/support
