AVANTGO Portable Home Gym EF-01 Instruction Manual

1. Wprowadzenie

The AVANTGO Portable Home Gym EF-01 is a multifunctional cable fitness machine designed for full-body workouts. It features adjustable resistance, smart app connectivity, and a compact, portable design, allowing users to perform various exercises at home, in the office, or while traveling. This manual provides essential information for safe and effective use of your new fitness equipment.

2. Informacje dotyczące bezpieczeństwa

Przed rozpoczęciem nowego programu ćwiczeń skonsultuj się z lekarzem.
Ensure all components are securely assembled and attached before each use.
Do not exceed the maximum recommended resistance.
Podczas użytkowania trzymaj dzieci i zwierzęta z dala od urządzenia.
Inspect ropes, handles, and anchors for wear or damage before each workout. Discontinue use if any damage is found.
Używaj sprzętu na stabilnej i równej powierzchni.
After intense exercise, the motor unit may become warm. Avoid direct contact with hot surfaces.

3. Zawartość opakowania

Sprawdź, czy w przesyłce znajdują się wszystkie elementy wymienione poniżej:

AVANTGO Portable Home Gym components including two main units, handles, straps, bar, and stand base.

Obraz: Ponadview of AVANTGO Portable Home Gym components.

Detailed packing list for AVANTGO Home Gym showing two main units, ankle straps, exercise handles, door anchors, loop straps, foldable long bar, extension ropes, stand base, and storage bag.

Obraz: Szczegółowy view of all included accessories and main units.

AVANTGO Home Gym Main Unit (x2)
Ankle Strap (x2)
Exercise Handle (x2)
Door Anchor (x2)
Loop Strap (x2)
Foldable Long Bar (x1)
Extension Rope (x2)
Stand Base (x1)
Torba do przechowywania (x1)
Instrukcja obsługi (x1)

4. Konfiguracja

4.1 Rozpakowanie i konfiguracja początkowa

Upon receiving your AVANTGO Home Gym, carefully unbox all components. The main units are locked for safe shipping. To unlock, plug in the Type-C charging cable. A 'DIDI' sound indicates the device is unlocked and activated.

Video: Unboxing and initial setup of the AVANTGO Multifunctional Cable Fitness Machine, demonstrating how to unpack and prepare the units for use.

4.2 Assembling the Stand Base and Long Bar

The stand base is foldable. Unfold it and ensure it lies flat. The long bar consists of multiple segments that can be screwed together to form a single bar. Attach the main units to the designated slots on the stand base or connect them to other accessories as needed.

Diagram showing correct foot placement on the foldable stand base for stability during exercises.

Image: Proper usage of the foldable stand base for stability.

5. Instrukcja obsługi

5.1 Powering On/Off and Battery Status

Press the power button on the main unit to turn it on or off. The LED indicator light displays the battery level:

Zielony: 50% - 100% baterii
Niebieski: 20% - 50% baterii
Czerwony: Below 20% battery (recharge recommended)

Video: Demonstrates the LED indicator lights for battery status on the AVANTGO Fitness Pump.

5.2 Regulacja oporu

The AVANTGO Home Gym offers adjustable resistance from 7-66 lbs (3-30kg) per unit. When used in pairs, the resistance can reach 7-132 lbs (3-60kg). Use the up and down arrow buttons on the unit or the connected app to adjust the resistance level.

Close-up of the AVANTGO unit showing the digital display for resistance in pounds and kilograms, with up/down buttons for adjustment.

Image: Digital display and control buttons for resistance adjustment.

5.3 Tryby ćwiczeń

The device supports three primary exercise modes:

Tryb standardowy: Equal resistance for both push and pull movements (e.g., 20 lbs push / 20 lbs pull).
Tryb ekscentryczny: Reduced resistance for push, full resistance for pull (e.g., 10 lbs push / 20 lbs pull).
Concentric Mode: Full resistance for push, reduced resistance for pull (e.g., 20 lbs push / 10 lbs pull).

Infographic explaining Standard, Eccentric, and Concentric exercise modes with examples of push/pull resistance levels.

Image: Explanation of the three exercise modes.

5.4 App Connection and Tutorials

Download the 'TT BOT' app from Google Play or the App Store. Connect your AVANTGO Home Gym via Bluetooth. The app provides free tutorials, allows you to create exercise plans, records workout data (reps, weight, calories burned), and offers various exercise suggestions for different muscle groups.

Video: Guide on using the AVANTGO Fitness Pump with its dedicated mobile application, including connection and feature overview.

Screenshot of the AVANTGO app interface showing workout plans and data tracking features.

Image: App interface for smart connection and workout tracking.

5.5 Korzystanie z akcesoriów

The AVANTGO Home Gym comes with various accessories to expand your workout possibilities:

Door Anchor: Securely attach the unit to a door frame for exercises like rows or triceps pushdowns.
Ankle Straps: Attach to your ankles for leg and glute exercises.
Exercise Handles: Provide a comfortable grip for a wide range of pulling and pushing movements.
Foldable Long Bar: Connect to both units for compound exercises like squats, deadlifts, and overhead presses.
Stand Base: Provides a stable platform for standing exercises and can be used to anchor the units for lower body workouts.

Collage of images showing various ways to use the AVANTGO Home Gym accessories, including door anchor, ankle fixing, pull rope handle, foldable long bar, foldable stand base, and annular fixing belt.

Image: Versatile use of accessories for different exercises.

Video: Demonstrates various exercises and accessory uses with the AVANTGO Home Gym Fitness Equipment.

6. Konserwacja

Wipe down the units and accessories with a damp ściereczkę po każdym użyciu, aby usunąć pot i brud.
Store the equipment in a cool, dry place away from direct sunlight.
Regularly check the ropes and connection points for any signs of wear or fraying.
Ensure the USB-C charging port is clean and free of debris.
If storing for an extended period, fully charge the units and recharge every 3-6 months to maintain battery health.

7. Rozwiązywanie Problemów

7.1 aktualizacji oprogramowania sprzętowego

Periodically check the 'TT BOT' app for available firmware updates. Updates can improve performance and address known issues. Follow the in-app instructions for firmware installation.

Video: Instructions on how to upgrade the firmware for the AVANTGO Fitness Pump Portable Home Gym via the app.

7.2 Typowe problemy

Urządzenie nie włącza się: Ensure the device is charged. If it's a new device, plug in the Type-C charger to unlock it.
App connection failure: Ensure Bluetooth is enabled on your device and the AVANTGO unit is powered on. Try restarting both the app and the unit.
Inconsistent resistance or rope retraction: Check for any obstructions in the rope path. Ensure the unit's firmware is up to date. If the issue persists, contact customer support.
Device overheating during intense use: The integrated aluminum alloy body helps dissipate heat. If the device becomes excessively warm, allow it to cool down between sets or workouts.

8. Specyfikacje

Funkcja	Specyfikacja
Nazwa modelu	EF-01
Resistance Range (Single Unit)	7-66 funtów (3-30 kg)
Resistance Range (Dual Units)	7-132 funtów (3-60 kg)
Moc silnika	150 W
Prędkość silnika	Do 1000 obr./min.
Waga przedmiotu (pojedyncza sztuka)	4.9 funta (ok. 2.2 kg)
Tworzywo	Stop aluminium
Łączność	Bluetooth, App (TT BOT)
Port ładowania	USB-C

9. Gwarancja i wsparcie

The AVANTGO Portable Home Gym EF-01 comes with a 1-letnia gwarancja from the date of purchase. This warranty covers manufacturing defects and malfunctions under normal use. For warranty claims, technical support, or any questions regarding your product, please contact AVANTGO customer service through the retailer where the product was purchased or visit the official AVANTGO webwitryna do informacji kontaktowych.

AVANTGO EF-01