Wstęp
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
Organizować coś
1. Rozpakowanie i opłata początkowa
Po rozpakowaniu należy sprawdzić, czy wszystkie elementy są obecne:
- Fitbit Inspire 3 Tracker
- Small and Large Classic Bands
- Kabel ładujący
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- Open the Fitbit app and create an account or log in to an existing one.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
Instrukcja obsługi
Nawigacja po urządzeniu
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- Uzyskiwać: Wake up the screen or navigate through stats.
- Trzepnąć: Przesuń w górę/w dół, aby view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- Naciśnij przycisk: Press the button to return to the clock face or to quickly access certain features depending on context.
Główne cechy
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- Monitorowanie tętna 24/7: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- Śledzenie aktywności: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- Monitorowanie snu: Monitoruje sentages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- Zarządzanie stresem: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- Inteligentne powiadomienia: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- Wodoodporność: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
Konserwacja
Ładowanie
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
Czyszczenie
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- Abstrakt: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampi szmatkę z wodą.
- Zespół: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
Unikaj stosowania silnych środków chemicznych i ściernych środków czyszczących.
Składowanie
Przechowuj urządzenie w chłodnym i suchym miejscu, gdy nie jest używane. Unikaj ekstremalnych temperatur.
Rozwiązywanie problemów
| Wydanie | Rozwiązanie |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| Niedokładne dane dotyczące tętna lub aktywności |
|
| Powiadomienia nie są wyświetlane |
|
Specyfikacje
| Funkcja | Szczegół |
|---|---|
| Numer modelu | FB424BKLV |
| Wymiary produktu | 1.55 x 0.73 x 0.46 cala |
| Waga przedmiotu | 3.88 uncji (110 grama) |
| Żywotność baterii | Do 10 dni |
| Typ baterii | 1 bateria litowo-polimerowa (w zestawie) |
| Odporność na wodę | Do 50 metrów |
| Łączność | Bluetooth |
| Zgodność z systemem operacyjnym | Android (and iOS via Fitbit app) |
| Cechy specjalne | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
Gwarancja i wsparcie
For detailed warranty information, please refer to the official Fitbit website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
Aby uzyskać dalszą pomoc, wsparcie techniczne lub view frequently asked questions, visit the official Fitbit support page:
Możesz również odwiedzić Fitbit Store on Amazon Aby uzyskać informacje o produkcie i akcesoriach.
