Instrukcja obsługi maszyny do ćwiczeń na płycie wibracyjnej EVOLAND

Wstęp

Welcome to the EVOLAND Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. This compact and powerful vibration plate is designed to help you achieve your fitness goals, offering full-body workouts, muscle toning, and improved circulation. With its integrated Bluetooth speaker and multiple program modes, it provides a versatile and engaging exercise experience for home use.

Informacje dotyczące bezpieczeństwa

Przed użyciem należy uważnie przeczytać wszystkie instrukcje bezpieczeństwa.

• Przed rozpoczęciem nowego programu ćwiczeń skonsultuj się z lekarzem, zwłaszcza jeśli cierpisz na jakieś schorzenia.
• Do not use this machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, acute thrombosis, or other serious medical conditions.
• Ensure the machine is placed on a stable, level, and non-slip surface. Do not use on uneven ground.
• Keep children and pets away from the machine during operation to prevent accidents.
• Maksymalna waga użytkownika tego urządzenia wynosi 150 kg (330 funty). Nie należy przekraczać tego limitu.
• Unplug the machine from the power outlet when not in use, before cleaning, or before performing any maintenance.
• If you experience any discomfort, dizziness, or pain during exercise, stop immediately and consult a physician.
• Nie wkładaj żadnych przedmiotów do otworów urządzenia.

Zawartość opakowania

Proszę zaznaczyć pole dotyczące następujących elementów:

• EVOLAND Vibration Plate Exercise Machine
• Zdalne sterowanie
• Opaski oporowe (2)
• Zasilacz
• Instrukcja obsługi

Image: The EVOLAND Vibration Plate, showing the main unit, remote control, and two resistance bands included in the package.

Produkt ponadview

Familiarize yourself with the main components of your vibration plate:

• Vibration Platform: The primary surface where you stand, sit, or place your hands for various exercises. It features textured areas for grip and magnetic massage points.
• Wyświetlacz LED: An intelligent LCD monitor that displays important information such as time, speed level, and selected program.
• Panel sterowania: Integrated buttons on the platform for power, program selection, and speed/time adjustment.
• Zdalne sterowanie: A handheld device that allows convenient operation and adjustment of settings from a distance.
• Resistance Band Attachment Points: Located on the sides of the platform for securely attaching the included resistance bands to enhance your workout.
• Głośnik Bluetooth: A built-in speaker for playing music from your connected devices during your exercise session.
• Port USB: For connecting external devices or charging.

Obraz: szczegółowy view of the control panel and LED display on the vibration plate, showing various indicators and buttons for operation.

Organizować coś

1. Rozpakowywanie: Ostrożnie wyjmij wszystkie elementy z opakowania. Zachowaj opakowanie do późniejszego przechowywania lub transportu.
2. Umieszczenie: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is sufficient clear space around the machine (at least 0.5 meters) for safe exercise and movement.
3. Podłączenie zasilania: Connect the power adapter cable to the machine's power input port, typically located on the side or rear. Then, plug the power adapter into a standard electrical outlet.
4. Taśmy oporowe (opcjonalnie): If you plan to use the resistance bands, attach their carabiner clips to the designated attachment rings on either side of the vibration platform.

Instrukcja obsługi

Włączanie/wyłączanie zasilania

Wciśnij przycisk zasilania (P) on the control panel or the remote control to turn the machine on or off. The LED display will illuminate upon power-on.

Podstawowa obsługa

1. Tryb ręczny: After powering on, the machine typically defaults to manual mode. Use the speed + I - buttons on the control panel or remote to adjust the vibration intensity. There are 99 adjustable speed levels.
2. Tryb programu: Press the "Program" button (P) to cycle through the 5 pre-set programs (P1-P5). Each program offers a unique combination of vibration patterns and intensities designed for different workout goals.
3. Uruchom/zatrzymaj: Press the "Start/Stop" button (▶/■) to begin or pause the vibration.

Strefy wibracji

The platform features three distinct vibration zones, allowing you to vary the intensity of your workout simply by changing your foot position:

• Walking (Relax): Place your feet close together in the center of the platform. This position provides a gentle vibration, suitable for relaxation or warm-up (typically speeds 1-33).
• Jogging (Comfortable): Place your feet slightly wider apart. This position offers a moderate vibration intensity, ideal for a comfortable jogging simulation (typically speeds 34-65).
• Running (Strong): Place your feet wide apart, towards the edges of the platform. This position delivers the strongest vibration, simulating a vigorous running workout (typically speeds 66-99).

Image: An illustration demonstrating the three different foot positions on the vibration plate for varying intensity levels: Walking, Jogging, and Running, along with their corresponding speed ranges.

Łączność Bluetooth

The EVOLAND Vibration Plate features a built-in Bluetooth speaker, allowing you to enjoy music during your workout:

1. Ensure the vibration plate is powered on.
2. Aktywuj Bluetooth na swoim smartfonie, tablecie lub innym urządzeniu audio.
3. Szukaj "EVOLAND" or a similar device name in your device's Bluetooth settings.
4. Pair with the machine. Once connected, you can play music through the integrated speaker.

Image: The EVOLAND Vibration Plate highlighting its built-in Bluetooth speaker and USB connector, with a phone displaying a music app, illustrating the audio connectivity feature.

Zalecane użycie

For optimal results and to maximize the benefits of whole-body vibration, it is recommended to use the machine for 10-15 minutes per day. Incorporate various poses and exercises, such as squats, lunges, or planks, to target different muscle groups.

Image: A woman demonstrating a squat exercise on the vibration plate, emphasizing the low impact and high efficiency of the workout for full body engagement.

Konserwacja

• Czyszczenie: After each use, wipe down the machine with a soft, damp ściereczką. Nie używaj środków czyszczących o działaniu ściernym, rozpuszczalników ani silnych środków chemicznych, ponieważ mogą one uszkodzić powierzchnię.
• Składowanie: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under a bed or in a closet.
• Kontrola: Regularly inspect all components, including the power cord, platform surface, and resistance band attachment points, for any signs of wear, damage, or loose connections. If any damage is found, discontinue use immediately and contact customer support.

Rozwiązywanie problemów

Specyfikacje

• Model: JF-CFM20
• Marka: EVOLAND
• Wymiary (dł. x szer. x wys.): 54 x 32 x 13.49 cm (ok. 21.2 x 12.5 x 5.3 cala)
• Waga: 8.16 kg (18 funta)
• Maksymalna waga użytkownika: 150 kg (330 funta)
• Poziomy prędkości: 99
• Programy: 5 Pre-set Programs (P1-P5)
• Moc silnika: 200 W
• Typ wyświetlacza: Dioda LED/LCD
• Łączność: Bluetooth, USB
• Tworzywo: Złożony
• Źródło zasilania: Zasilacz sieciowy

Gwarancja i wsparcie

EVOLAND is committed to providing high-quality products and excellent customer service. Your EVOLAND Vibration Plate Exercise Machine comes with a manufacturer's warranty covering defects in materials and workmanship under normal use.

If you experience any problems during use, or have questions regarding your product, please do not hesitate to contact our customer support team. We aim to respond to all inquiries within 24 hours to assist you in resolving any issues.

For specific warranty terms, registration, and contact details, please refer to the documentation included with your purchase or visit the official EVOLAND website. Please have your model number (JF-CFM20) and purchase information ready when contacting support.